Skip to main content

Posts

Featured

Benefits of Dancing : When was the last you danced?

Forget your troubles and dance - Bob Marley When someone or you doubt your dancing skills, listen to this song. A positive affirmation to boost your confidence. When you move, you feel good; it’s common sense. And everyone knows dancing is good and has positive effects on our physical wellness. But how about our mental health? Can dance improve our mental wellbeing?    In honor of 100 day project, which will be ending rightfully on Mental Health Awareness Month, coming May, today on day 008/100 we’ll look into  the positive correlation between dance, and mental health. As the topic of mental health becomes more and more prevalent in today’s society, an increasing amount of research surrounding the positive effects of dance on mental health has emerged. Now you know why Tik Tok app is blooming in popularity!  Within the scientific community, a growing number of researchers ha ve proven that, while dancing, an abundance of mood-improving chemicals are released within the body of the dan

Latest Posts

Let nature heal your mental health ; Only if you allow it to ....

FLOWER POWER - How flowers can benefit your mental health

How I lost 10kg weight?

Guest Speaker on VoiceAmerica Empowerment Radio Talk Show- Fit Food : Relationship with Thyself

Personal to Corporate Gifts by Tech4Her@NAWEM Entrepreneurs

Diwali inconjunction of World Diabetes Day : November 14

New Emerging Mental Health Awareness Program to Help Government’s Initiative

Atta Ka Halwa